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Serves 4
INGREDIENTS:
4 large baking potatoes, scrubbed and washed
2 tbsp. sunflower oil
4 oz. mixed defrosted or fresh seafood (clams, baby squid, prawns and scallops), shelled and deveined where needed
2 sweet peppers (red and green), deseeded and thinly sliced
1 small garlic clove, crushed
1 tbsp. mixed Italian herbs
2 cups tomato sauce
1 tbsp. lemon juice
seasoning to taste
margarine or butter for mashing potato
lemon slices and parsley sprigs to garnish
METHOD:
Preheat oven to 400 F (200 C). Bake potatoes for 1 hour until skins are slightly browned and crisp.
Meanwhile, heat sunflower oil in a frying pan. Add mixed seafood and cook for about 5 minutes. Add sweet peppers, garlic, Italian herbs, tomato sauce, lemon juice and seasoning. Cook gently for 15 minutes, covered.
Remove potatoes and cut each one in half. Divide butter or margarine between each half and mash into potatoes. Put halves on serving plates and spoon seafood sauce mixture on top. Serve hot garnished with lemon slices and parsley sprigs as a great lunch or quick family dinner.
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